Life Before Bedtime

You're in

Take whichever ones you need.

All three are yours, free. Save them somewhere you'll find them at 3am.

01

The Hospital Bag

The twelve things that actually got used, the three-bag trick, and a bag for your person.

Download the PDF

02

The First Month of Feeding

The real timings, the 5pm stretch, and the one-hand list of what to keep within reach.

Download the PDF

03

The Night Shift

A plan for the two of you, not the baby. Split the night so one of you has actually slept.

Download the PDF